How we can help
You don't need a diagnosis to talk to us
Some people come with a clear concern. Others just know something isn't right. Both are good reasons to start. These are the areas our team works in most.
Anxiety & panic attacks
Generalised worry, panic attacks, social and health anxiety, phobias, and obsessive-compulsive patterns.
Depression & low mood
Persistent sadness, loss of motivation, withdrawal, and the heaviness that makes ordinary days hard.
Trauma & PTSD
Recovery after accidents or work-related psychological injuries, childhood trauma, sexual assault and relationship separations.
Grief & loss
Bereavement, pregnancy loss, relationship breakdown, and losses that other people may not see.
Stress & burnout
Work pressure, caring responsibilities, exhaustion, and finding a way of working that lasts.
Relationships
Conflict, communication, healing after infidelity, separation and family dynamics, for individuals and couples.
ADHD & neurodivergence
Affirming support for adults with ADHD and autism, plus comprehensive ADHD and autism assessments.
Sleep difficulties
Insomnia and disrupted sleep, using CBT for Insomnia (CBT-I), the recommended first-line treatment.
Therapies we use
Evidence-based, fitted to you
CBT
Cognitive Behavioural Therapy looks at how thoughts, feelings and actions shape one another. It's practical and skills-based.
ACT
Acceptance and Commitment Therapy helps you make room for difficult feelings and move towards what matters to you.
EMDR
Eye Movement Desensitisation and Reprocessing is a structured therapy that helps the brain process traumatic memories.
Positive psychology
Positive psychology builds on your strengths, values and what already works, growing resilience, hope and wellbeing alongside healing.
Hypnotherapy
Hypnotherapy uses guided, deeply relaxed focus to help you work with anxiety, stress, unhelpful habits and difficult memories. You stay aware and in control throughout.
Gottman Method
A research-based approach for couples that builds friendship, trust and intimacy, and gives you practical tools to manage conflict and repair after hurt.
Not sure where you fit? Send us a short enquiry and our intake team will point you to the right person.
